My One Word


As the New Year approaches–much too quickly, I must add–I’ve been preparing for, and contemplating, my one word for 2018. My One Word is an experiment developed by Mike Ashcraft and Rachel Olsen to help people get past the disappointment of not being able to keep News Years Resolutions.

I used to be one of those that set New Years Resolutions with all the best intentions and, each year determined that “I was going to make it this year.” I was lucky if I ever made it to the end of January. Of course, the type of New Years Resolutions I set was a problem, too. The expectations I had for myself exceeded what was humanly possible.

From there I tried New Years Goals. For these goals I lighted up a bit, lowered my expectations to a human level, but still was unable to keep them. Once again, the type of goals I set, despite being on a human level, were still based on extremely high expectations. Since then I’ve learned to set bite-sized goals. Along with that change, I don’t hold myself accountable to flawlessly execute each goal the entire year. I’ve learned to give myself permission to mess up. Messing up doesn’t mean I’ve failed. Getting back on track after I’ve messed up means I’ve succeeded.

In the middle of these transitions, I came across My One Word. I’ve incorporated this genius idea into my goals. The concept is to decide upon a single word that signifies something you would like to work on throughout the year. In the past I’ve chosen Grace, Silence, Love, and Risk. My One Word for 2018 is…

 Kindness text

How can one go wrong with Kindness. And practicing it daily can only bring positive results.

I would love to hear if you decide to use the My One Word challenge for 2018, if you have used it in the past, or if you were to implement it, what word would you choose?

Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.
― Henry James


Coming January 1st!


Daily life can take you on a wild rollercoaster of twists, turns, thrills and disappointments. And sometimes trauma hits home, washing away the very foundation on which you’ve built your life.

Finding Peace Through Gratitude will help you navigate the waters of uncertainty. Rather than life controlling you and your emotions, you can control the way life impacts you. Rather than falling victim to life’s circumstances, it’s possible to find peace in the midst of, and following, difficulty and trauma.

Each chapter ends with a hands-on challenge for the reader as well as a meditative phrase to practice. Watch as your life is transformed by the completely free and utterly powerful gift of gratitude.



Every chance I get, I tell people of the foundation of faith, family, and love on which my parents built their lives. That, in turn, set such a wonderful example for their children and from there, their grandchildren.

I went to stay with them for a couple of weeks a while back as my dad was preparing to begin his journey of treatment for stomach cancer. That treatment consisted of rigorous and brutal chemotherapy, a total gastrectomy (stomach removal), followed by more chemotherapy.

The evening before surgery as I was going to bed, I walked past their room and this is what I saw. Each knelt by the side of their bed, heads bowed in prayer. Prayer has always been an important part of their lives, but this picture, this moment, caused me to pause and catch my breath. And it’s forever etched in my memory.


Today my dad is cancer free. Their prayer life is every bit as important now as it ever has been. The difference their example has made to their family as well as friends, is without borders.

My question for all of us is what are we doing to make a positive difference in the lives of others–family, friends, and others looking on that we’re unaware of.

My challenge for all of us is this: If you can’t think of anything, why not start now? It’s not too late. It’s never too late.

A person's most useful asset is not a head full of knowledge, but a heart full of love, an ear r