The Month of Hearts

Live, Love, Celebrate Life

February is the month of hearts and love. Anyone living on this planet is aware of Valentine’s Day, whether we’re fond of it or not. The card, flower, and chocolate industry can attest to how popular Valentine’s Day is. We celebrate and honor our “true love.” I also celebrate my kids, adults now, but that has never made me stop, as well as my grandchildren. I love them every moment of every day and try to show them as often as possible, but I cannot resist the lure of Valentine’s Day.

This year, however, my focus has been on the entire month rather than one day. February is American Heart Month. As I mentioned in a previous post, health issues have been my companion the past several months. When the cardiologist told me a pacemaker was necessary, I felt the earth crumble beneath me. I wasn’t nearly old enough for a pacemaker! And I was in perfect shape! I exercised regularly, I ate super healthy, I was filled with gratitude and joy. How can this happen?!? It was explained to me that my heart muscle was very strong (thanks in part to working out and eating a healthy diet), but the electrical component wasn’t working. In essence, I needed an electrician for my heart. That electrician came in the form of a pacemaker on January 17th.

I have never felt better. Approximately 2,300 Americans die of cardiovascular disease each day. That’s an average of 1 death every 38 seconds.

Instead of allowing myself to wallow in the yuck of self-pity and disbelief, I’m so immensely grateful. I’m grateful that medical technology has given me new life. I’m grateful that it was caught in time before I became a statistic. I’m grateful that even though I thought my life was amazing before, that it’s gotten even better. I’m grateful for the medical professionals who have been so remarkable. And I’m grateful there’s an entire month dedicated to the heart instead of just one day. Typically my wardrobe consists of a lot of black and green. This month I proudly sport a lot of red.

My suggestion to you is:

Follow your heart, listen to your heart, protect your heart, and love with your whole heart. That is the essence of life. 

Believe in your heart that you’re meant to live a life full of passion, purpose, magic and miracles.
― Roy T. Bennett, The Light in the Heart

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Happy Valentine’s Day! 

My Least Favorite Four-Letter Word

Busy

B-U-S-Y.

It’s one of my least favorite four-letter words.

No matter where you look, people are busy. And the typical answer when asking someone you haven’t seen for a while how they’ve been, is “Busy.”

People are busy. Work is busy. Life is busy. Everything and everyone is busy. We’re busy at work and then busy when we get home as we try to get everything done before we fall into bed, exhausted, only to start it up all over again as soon as the alarm goes off. And when we’re not busy? We think something is wrong.

Too many people base their value on how busy they are. If they’re getting things done (aka: staying busy), it means they’re proving their worth.

I like to think back to when I was a kid. I woke up in the morning, got ready for school, ate breakfast, then caught the bus, riding an hour each way to and from school. While on the bus, I either talked with friends or read a book. I didn’t have a cell phone or computer. After school I made supper. When my parents got home from work we sat down at the table and ate together as a family. After dinner was dishes–by hand, homework, perhaps a little TV, then off to bed.

These days every moment of downtown is absorbed by iPhones, iPads, televisions, and computers. Texting, emailing, checking texts and emails every couple of minutes, YouTube videos, Facebook, Pinterest, Instagram, Twitter, and checking off the multiple items on one’s to-do list. And have you ever really paid attention to what’s on your to-do list? It’s typically things you have to do, not things you want to do. Trust me, if you enjoy something, you will remember to do it. Give your to-do list some white space so you have time to breathe. Only jot down what has to be done that day.

Don’t be so busy that you don’t enjoy life. Learn to say ‘no.’ Make a list of what’s really important to you and focus on doing more of those things. While I’m not suggesting shirking your responsibilities or letting your family fend for themselves every evening for dinner, what I am suggesting is to be mindful of what you’re keeping so busy with. If it’s not something that has to be done, consider cutting it from your list. Take a break from electronics and let your brain rejuvenate. Base your life’s worth on the quality of the relationships with the people who mean the most to you, not on how much you’re getting done.

Many people, at the end of their lives, have been known to have regrets about neglecting what or who is important to them. I’ve never heard of anyone having regrets about not being busy enough. Strive to be a human-being rather than a human-doing.

With text messaging and e-mails buzzing in our pockets, our constant availability for phone calls, and hot new apps and social media on our phones, we are more distracted, more unfocused and more enmeshed in sweating the small stuff than ever before. And this leads to many of us feeling like we’re sprinting every day but really not getting anywhere.
― Dean Graziosi, Millionaire Success Habits: The Gateway To Wealth & Prosperity

Be Still