Gratitude

I’ve written plenty of posts over the years on gratitude. I’ve even authored a book called Finding Peace Through Gratitude: The Secret to Healing From Trauma and Discovering Joy in Every Moment, written under pen name Alexandra Benn.

Finding Peace Through Gratitude: The Secret to Healing From Trauma and Discovering Joy in Every Moment by [Benn, Alexandra]It’s in large part because of gratitude that I have the life I have today. It’s gotten me through everything from monumental life events to seemingly infinitesimal daily matters. It’s gratitude that has lifted me from the depths of despair and painful moments I couldn’t see my way thorough. It’s gratitude that has carried me through the death of loved ones and fully appreciating my loved ones still with me. It’s gratitude that makes me focus on all that I have instead of desiring that which I don’t.

Gratitude is a state of mind, a decision, a choice. It’s choosing to look at the glass as half full instead of half empty. It’s choosing to look at what you have with appreciation and thanks instead of pining for that which you don’t. It doesn’t mean you have to be grateful for pain that hurts beyond anything you’ve ever felt, but I promise you there’s something in that painful mess that you can be grateful for.

Death of a loved one? You can be grateful for the time you had with him/her. For the experiences you shared. For the memories you can cherish.

Victim of a crime? Help other victims of crime and feel gratitude that you’re able to use it for good. It transforms you from victim to victor.

Passed up for the job promotion you worked so hard for? Reach deep to find gratitude that you have a job and that you have the opportunity to try again. In fact, express your happiness for the person who did get it, and you will feel like the winner.

Chronic illness? There’s always someone who’s worse off. I’m not suggesting your illness/pain isn’t real and I’m not diminishing it in any way. (I, too, had a long run with chronic pain in my past with fibromyalgia.) But if you choose to focus on and be grateful for the health you have in other areas, it makes it so much easier to bear.

Gratitude 12.22.18

So all of this being said, it’s this time of year that I love to reflect on the past year(s) and swell with gratitude for all that I have and all that I have accomplished. Every New Year’s Eve I journal these things as a permanent visual reminder of how blessed I am. On those days life is especially hard, when I’m tired and worn, and when it’s hard to see the blessings, I pull that journal page out and review it. And then I’m so grateful for the practice that I’ve cultivated.

What from this past year are you grateful for? 

Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world. John Milton

 

 

Christmas Truths

Christmas Wisdom

I’ve found two short quotes that speak volumes about the Christmas season. Thought I would share.

How many observe Christ’s birthday! How few, His precepts!
― Benjamin Franklin

Then the Grinch thought of something he hadn’t before! What if Christmas, he thought, doesn’t come from a store. What if Christmas…perhaps…means a little bit more!
― Dr. Seuss, How the Grinch Stole Christmas!

Christmas

 

Holiday Parade

Every year our city has a Parade of Lights during the holiday season. It was 30 degrees here in Denver, but the turnout was incredible! Despite my hands shaking from the cold, here are some of the highlights:

The color guard starting off the parade.IMG_0541

North Elementary School, one of the category winners.IMG_0553

Of course, you have to have the police car complete with sirens for the kids. IMG_0542

Followed by the fire engine, again with sirens, much to the kids’ delight.IMG_0549

Dancers from the city’s dance studio.IMG_0556

The Brighton City Council float. My husband, one of the council members, was walking and handing out candy canes. IMG_0543

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Remax Realty, another category winner.IMG_0554

And, of course, every Coloradans favorite, the Denver Bronco bus. IMG_0558

The parade, with vendors selling all kinds of things that light up, as well as hot dogs, funnel cakes, hot chocolate, and music, is the perfect addition to the holidays!

 

I Found It!

Woo Hoo!

For years I have searched high and low for the perfect planner, as well as the perfect handbag.  I’ve found the planner, the handbag I’m still on the hunt for. As you can probably tell, I’m huge into organization and these two tools are all about making my life so much easier and, well, organized. Sometimes I’ve gone through several planners in a year, unable to find that perfect fit. This one I’ve invested some time in, making sure it’s what I’m looking for. It is, and so much more than I’d hoped for!

What is it?

The Passion Planner!

One of my writer friends introduced me to it. And let me tell you, this is a writer’s dream for planning, organizing, and even writing. IMG_0493

There are pages to jot down immediate, short-term, and long-term goals and space to explore and expand upon game-changers to make your year the best it can be. At the end of each month are pages to reflect upon the month, in journal format, what you’ve accomplished and several questions to help you make the best of the new month, like:

  • What was the most memorable part of t his past month? Describe it.
  • What or who are you especially grateful for this past month?
  • Name three things you can improve on this upcoming month. What concrete actions can you take to work towards these improvements?

There are questions that make you think about what you want to accomplish, such as:

  • What is the biggest goal you would like to accomplish this year?
  • Who or what motivates you most?
  • Write some words of encouragement for yourself to read during hard times.

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There is space to create your passion roadmap, your passion plan, and tips on how to best make it a success. Each weekly layout contains:

  • This Week’s Focus
  • Good Things That Happened
  • Personal To-Do List
  • Work To-Do List, and
  • Space of Infinite Possibility.

There are motivational quotes throughout. And there are plenty of blank pages in the back for notes, story-ideas, plot planning, or to write whatever your heart desires.

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So I can be reminded of the important things daily, the inside cover of mine includes two special reminders, “Right Here. Right Now,” and “Be Someone You Look Up To.” It also includes my Life Verse (Philippians 4:6-8), and My One Word for 2019 (to be revealed later).

Thrilled with my discovery? I couldn’t be more so! I’ve always enjoyed spending time in December to plan the following year. It gives me time to really think things through instead of making rash, off-the-cuff goals that I can’t (and don’t) follow through with. This planner has just made my planning so much easier and more fun!

Do you spend time planning the upcoming year? What is your best/favorite planning tool?

A goal without a plan is just a wish.
― Antoine de Saint-Exupéry

By failing to prepare, you are preparing to fail. 
― Benjamin Franklin