My One Word

Kindness

As the New Year approaches–much too quickly, I must add–I’ve been preparing for, and contemplating, my one word for 2018. My One Word is an experiment developed by Mike Ashcraft and Rachel Olsen to help people get past the disappointment of not being able to keep News Years Resolutions.

I used to be one of those that set New Years Resolutions with all the best intentions and, each year determined that “I was going to make it this year.” I was lucky if I ever made it to the end of January. Of course, the type of New Years Resolutions I set was a problem, too. The expectations I had for myself exceeded what was humanly possible.

From there I tried New Years Goals. For these goals I lighted up a bit, lowered my expectations to a human level, but still was unable to keep them. Once again, the type of goals I set, despite being on a human level, were still based on extremely high expectations. Since then I’ve learned to set bite-sized goals. Along with that change, I don’t hold myself accountable to flawlessly execute each goal the entire year. I’ve learned to give myself permission to mess up. Messing up doesn’t mean I’ve failed. Getting back on track after I’ve messed up means I’ve succeeded.

In the middle of these transitions, I came across My One Word. I’ve incorporated this genius idea into my goals. The concept is to decide upon a single word that signifies something you would like to work on throughout the year. In the past I’ve chosen Grace, Silence, Love, and Risk. My One Word for 2018 is…

 Kindness text

How can one go wrong with Kindness. And practicing it daily can only bring positive results.

I would love to hear if you decide to use the My One Word challenge for 2018, if you have used it in the past, or if you were to implement it, what word would you choose?

Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.
― Henry James

 

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