My One Word

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It’s that time again. Time for My One Word.

My One Word is a movement where you prayerfully choose one word to help narrow your focus for self-improvement. I don’t know about you, but a long list of resolutions is daunting. And quickly broken! Focusing on just one word and creatively applying that word, impacts your life in all areas.

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In the past I’ve found soothing stones with my word printed on them, jewelry, posters, and anything else that happens to fall into my path with my word.

Word Bracelet

This year my word is Peace. The past year I’ve discovered that Peace can be mine, regardless of my surroundings or my circumstances. All it takes is mindful practice. More often than not, it’s turbulence from within, caused by undisciplined thoughts and actions, that robs me of peace. This year, to make the most of my word, changing my life in the direction I’m striving to go:

  • I’ve been diving deep into prayer and meditation (and already seeing results!).
  • Written great quotes about peace in my planner and my journal.
  •  Typed–and laminated–four Bible verses to commit to memory, among them:
    • Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7
    • If it is possible, as far as it depends on you, live at peace with everyone. Romans 12:18
  • I’ve signed up for an online Bible Study through FaithGateway. It’s based off the book Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose by Rebekah Lyons. It starts on January 20th and I’ve got my book and workbook all set and ready to go. 🙂
  • I’ve purchased the book Finding Peace by Charles Stanley and have been savoring each chapter I read.

And as the year progresses, I will take advantage of each life circumstance, both difficult and joyful, to practice peace. Because afterall, practice makes perfect, right?

Let’s talk:  If you participate in the My One Word movement, what is your word for the year. If you haven’t but are interested, it’s not too late. Today is the first day of the rest of your life. If you’re not interested, what is the one word you would choose if you did participate?

Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. -St. Francis de Sales

Do not let the behavior of others destroy your inner peace. -Dalai Lama

Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures. -John F. Kennedy

 

Happy New Year!

New Years

We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.      -Edith Lovejoy Pierce 

We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives … not looking for flaws but for potential. -Ellen Goodman 

The Beauty of Winter

It’s already been a long winter here in Colorado. More cloudy days than we’re used to, not to mention more snow and cold. And winter isn’t even technically here yet! But it’s not all bad. We’ve had some of the most breathtaking scenery I’ve ever seen during a Colorado winter. And winter is the season of cinnamon, nutmeg, conversations in front of the fireplace, warm blankets, and candlelight. Grab a cup of hot cocoa or hot cider and enjoy.

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It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it. 
–John Burroughs

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.
–Edith Sitwell

So Much to be Grateful For

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Every year at work I create a gratitude poster. I hang it in the breakroom, provide a couple of Sharpie markers, and send out the expected office-wide email. I say “expected office-wide email” because I’ve been doing this for 10+ years.

I work at a District Attorney’s Office so we see a lot of heartbreaking, soul-ripping things that people do to one another. Secondary trauma is a very real thing.  So a little gratitude goes a long way in getting through the days in a healthy way. It helps to write down what we’re thankful for as well as read what others are thankful for. It changes one’s perspective. There have been numerous studies done on gratitude and the effect it has on the human mind. It’s one of the easiest and most inexpensive mental health treatments available. I’ve had a ton of positive feedback regarding this poster and we get a little bit of everything written down. Some of them make us laugh–which is therapeutic in itself–some make us ponder, and some warm our hearts. Below is an image of this year’s poster. Enjoy!

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Always grateful. Grateful always.

At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. – Albert Schweitzer

Sliding Into Home Base with NaNoWriMo

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NaNoWriMo is in the middle of the 4th and final week. When they say slow and steady wins the race, there’s truth in that. I haven’t “won” yet, but I see it on the horizon. And I’m making it there. While some of my NaNo friends passed me days ago—as in several days ago for one of them (Rachel Carrera 🙂 I’m closing that gap to 50,000 words.

My takeaways that I’ve learned from this month are:

  • A community of people cheering each other on, engaging in friendly competition to keep each other going strong, is beneficial to a well-rounded successful month.
  • One doesn’t have to give up everything to accomplish this huge task of writing 50,000 words in a month. I was still able to live a fairly full life. I said “no” to many things, but still said “yes” to many as well. I still had fun with grandkids, cooked a few meals for my husband (fewer than normal, but yet I did), was part of a Holiday Craft Fair, attended a writing class out of town, had coffee with a friend, even watched a little TV (a lot less than usual, but I certainly wasn’t deprived.) My point is, it’s all about prioritizing. The month of November teaches me how to do that better than anything else can. Now if I can just keep it going for the other 11 months. Not 50,000 words each of those 11 months, mind you, but the prioritization part.
  • Slow and steady really does win the race. The number of words per day to win NaNoWriMo is 1,667. Some days all I was able to accomplish was 500 words. One day was only 492. I made up the rest on other days so I could reach my goal. Some nights I was dog-tired. But if I told myself to just write 300 more words before calling it a day, it was a much more achievable goal. And I was 300 words further along. Getting into the habit of writing every day, even if it’s only 300 words—heck, even if it’s only 100 words—you’ll be so much further along than you would have had you decided you just “didn’t feel like it” that day.

I only write when I am inspired. Fortunately I am inspired at 9 o’clock every morning.    ― William Faulkner

  • Persistence is key. There were days that I hated the story I was writing. There were times I wanted to scrap the whole thing and start over. There were moments when I thought, “What the heck am I doing and why am I doing it?” But as I’ve said before, I’m nothing if not stubborn and persistent. I persevered. I refused to quit. And now that I’m nearing the end of week four, I’m elated. The plot is really coming together, my characters and I are friends again, they know the direction in which they’re going, and the clues are all playing out beautifully.

Winners never quit, and quitters never win. ―Vince Lombardi

  • By pushing toward my goal, keeping my eyes on the prize, whether I “felt like it” or not, on November 30th I will have 50,000 words of a first draft, a huge accomplishment, instead of hours of mindless TV, Internet surfing, or social media. I have something to show for my effort—the first draft of the final book in the Melanie Hogan mysteries, Shear Misfortune.

Here’s to another successful month of NaNoWriMo!

Cheers

Short and Sweet

I have out-of-state family visiting so family has been my priority this week. So this Wednesday’s post is short and sweet. Next week I’ll be back with some good information on making the best of NaNoWriMo.

At the end of your life, you will never regret not having passed one more test, not winning one more verdict, or not closing one more deal. You will regret time not spent with a husband, a friend, a child, a parent.
Barbara Bush

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Wild animals are less wild and more human than many humans of this world 
― Munia Khan

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See you next week for some talk about NaNoWriMo!