Gratitude, Health

National Heart Health Awareness Month

February is National Heart Health Awareness Month. Did you know that heart disease is the #1 killer of women in the United States? That's the bad news. The good news is, there are things you can do to change that for yourself. Among those things are eating healthy, getting adequate physical exercise, and getting enough… Continue reading National Heart Health Awareness Month

Advocacy, Faith and Spirituality, goals, Health, Writing

“Real” Writers Write Anyway. Or Do They?

This past July was the first time I haven't met my Camp NaNo goal. What's Camp NaNo you ask? Read about it here and perhaps you might decide to partake in April of 2020. 🙂 One week into the month and I suspected I might have a difficult time meeting my goal. Two weeks into… Continue reading “Real” Writers Write Anyway. Or Do They?

Advocacy, Gratitude, Health

Change Begins with One

    April is an exceptionally busy month in the world of criminal law. Not only does it hold National Crime Victims' Rights Week, but it's also Sexual Assault Awareness Month and National Child Abuse Prevention Month. So for those of us who work in the criminal law arena, by the end of April, we're… Continue reading Change Begins with One

goals, Gratitude, Health, Writing

Ready to Roll

We must always change, renew, rejuvenate ourselves; otherwise, we harden.           —Johann Wolfgang von Goethe Have you ever declared some time off, regardless of what other people think or do? It's called being true to yourself and is one of the best things you can do for yourself and everyone else… Continue reading Ready to Roll

Gratitude, Health, Writing

A Healthy Balance

The past several months have been beyond busy with my day job and evenings and weekends spent writing. So in order to maintain a healthy balance, after the recent release of Shear Murder on Kindle, book four in the Melanie Hogan mysteries, and working to release the print version sometime in the next week, I'm… Continue reading A Healthy Balance