So Much to be Grateful For

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Every year at work I create a gratitude poster. I hang it in the breakroom, provide a couple of Sharpie markers, and send out the expected office-wide email. I say “expected office-wide email” because I’ve been doing this for 10+ years.

I work at a District Attorney’s Office so we see a lot of heartbreaking, soul-ripping things that people do to one another. Secondary trauma is a very real thing.  So a little gratitude goes a long way in getting through the days in a healthy way. It helps to write down what we’re thankful for as well as read what others are thankful for. It changes one’s perspective. There have been numerous studies done on gratitude and the effect it has on the human mind. It’s one of the easiest and most inexpensive mental health treatments available. I’ve had a ton of positive feedback regarding this poster and we get a little bit of everything written down. Some of them make us laugh–which is therapeutic in itself–some make us ponder, and some warm our hearts. Below is an image of this year’s poster. Enjoy!

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Always grateful. Grateful always.

At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. – Albert Schweitzer

Honoring All Who Served

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Thank you to those who have given some and to those who have given all. To those who have served and to those who are. And to the families behind those who serve.

Because of you, we have our freedom and blessings far beyond anything we’d have without you. Thank you from the bottom of my heart. 

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The willingness of America’s veterans to sacrifice for our country has earned them our lasting gratitude. -Jeff Miller

Oh So Grateful!

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As I write this post, my precious almost-two-year-old granddaughter is sleeping soundly in the room next door. I know without a doubt it’s soundly because she fell asleep in my arms while I rocked her, while I carried her upstairs and lay her down, covering her with a soft blanket, and ten minutes later when I dropped a jar of blackberry jelly on a tile floor. For those who aren’t as graceful as me (a little sarcasm there) and have never done that, let me tell you it makes an earth-shattering noise that could wake the dead and sends tiny glass shards spraying across the entire kitchen floor. Shards so tiny that a broom will not sweep them and a good vacuuming is required. After which, I peeked in on my granddaughter and the angel hadn’t stirred a muscle. I can’t remember the last time I slept that well. She’s staying with me while we eagerly await the birth of her little brother or sister.

Given the magic of grandchildren, I thought this was a good time to do a gratitude post. My top three things I’m grateful for this past week are:

1.)  My grandchildren. Seeing the looks on the faces of three precious grandchildren when they wake up early in the morning to see me there because their mommy and daddy went to the hospital to give them a new little one. Time spent one-on-one with one of those precious little ones, in whose eyes and behaviors I see glimpses of her daddy, giving me the joy of memories when he was a child. And little arms that circle my neck as she presses her forehead against mine. Watching her dance with all she’s got to the song Let it Go from the movie Frozen.

2.)  A visit from my other son telling me the details of his day with such enthusiasm and passion, leaving with a hug and an “I love you, mom.” Those words are priceless.

3.)  Watching the sunrise, a crisp white blanket of a recent snowfall around me, the mountain backdrop, from the beautiful heat of a hot tub.

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What tops your gratitude meter this week?

***Update and addition to number 1: My three granddaughters have a new little sister and I have a new granddaughter. 

Child of my child, heart of my heart.
Your smile bridges the years between us…
I am young again, discovering the world through your eyes.
You have the time to listen and I have the time to spend,
Delighted to gaze at familiar, loved features made new in you again.
Through you, I see the future. Through me, you’ll see the past.
In the present, we’ll love one another as long as these moments last. ― Author Unknown

 

Gratitude

I’ve written plenty of posts over the years on gratitude. I’ve even authored a book called Finding Peace Through Gratitude: The Secret to Healing From Trauma and Discovering Joy in Every Moment, written under pen name Alexandra Benn.

Finding Peace Through Gratitude: The Secret to Healing From Trauma and Discovering Joy in Every Moment by [Benn, Alexandra]It’s in large part because of gratitude that I have the life I have today. It’s gotten me through everything from monumental life events to seemingly infinitesimal daily matters. It’s gratitude that has lifted me from the depths of despair and painful moments I couldn’t see my way thorough. It’s gratitude that has carried me through the death of loved ones and fully appreciating my loved ones still with me. It’s gratitude that makes me focus on all that I have instead of desiring that which I don’t.

Gratitude is a state of mind, a decision, a choice. It’s choosing to look at the glass as half full instead of half empty. It’s choosing to look at what you have with appreciation and thanks instead of pining for that which you don’t. It doesn’t mean you have to be grateful for pain that hurts beyond anything you’ve ever felt, but I promise you there’s something in that painful mess that you can be grateful for.

Death of a loved one? You can be grateful for the time you had with him/her. For the experiences you shared. For the memories you can cherish.

Victim of a crime? Help other victims of crime and feel gratitude that you’re able to use it for good. It transforms you from victim to victor.

Passed up for the job promotion you worked so hard for? Reach deep to find gratitude that you have a job and that you have the opportunity to try again. In fact, express your happiness for the person who did get it, and you will feel like the winner.

Chronic illness? There’s always someone who’s worse off. I’m not suggesting your illness/pain isn’t real and I’m not diminishing it in any way. (I, too, had a long run with chronic pain in my past with fibromyalgia.) But if you choose to focus on and be grateful for the health you have in other areas, it makes it so much easier to bear.

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So all of this being said, it’s this time of year that I love to reflect on the past year(s) and swell with gratitude for all that I have and all that I have accomplished. Every New Year’s Eve I journal these things as a permanent visual reminder of how blessed I am. On those days life is especially hard, when I’m tired and worn, and when it’s hard to see the blessings, I pull that journal page out and review it. And then I’m so grateful for the practice that I’ve cultivated.

What from this past year are you grateful for? 

Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world. John Milton

 

 

All Things Gratitude

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Gratitude fills my heart, my home, my life. And I’m so grateful for that. But I also realize that it’s all too easy to get busy with living and default, as human beings often do, to feelings other than gratitude, forgetting to be grateful. Especially for the small, simple things in life that make a big difference.

So I’ve created a gratitude jar that sits on my kitchen counter. Right beside it are pre-cut strips of paper and a pen for easy access. No excuses that there isn’t time to find a pen or “I’ll get to it later.” My husband and I frequently fill out a slip as we pass by the jar, and family and friends who visit are encouraged to participate as they wish.

Our plan is to go through each item of gratitude on New Year’s Eve as a reminder of all that we have to be grateful for in the past year. And what a way to bring in the new year–with hearts filled with gratitude!

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie

Another item of mention that I’m so excited about is that a non-fiction article I wrote titled Gratitude in All Things has been published in an anthology titled Colorado’s Emerging Writers: An Anthology of Nonfiction and has been released this week. Yay! It can be found here and here


May I suggest making your own gratitude jar? Get creative. Got kids? Have them help! Make it a family activity.

And in the meantime, let me know what you’re grateful for last week, today, in this moment.

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. -William Arthur Ward

Happy Memorial Day

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Today as we honor our veterans and those still fighting the fight so we can have freedom in our great country, I want to say Thank You!

Thank you for your commitment.

Thank you for your service.

Thank you for giving your life so that we can have ours.

Thank you for giving so selflessly so that we may “have.”

Thank you for giving up time with your families that we may have time with ours.

And thank you for the ultimate sacrifice of YOU.

Today, let’s honor, pray for, and give thanks to the men and women of our great country who are too often forgotten as we live the life we have because of their sacrifice.

Happy Memorial Day!

 “My fellow Americans, ask not what your country can do for you, ask what you can do for your country.” – John F. Kennedy

 

 

This and That

Blessed!

Last week found me a bit under the weather, which included a trip to see my cardiologist. A reminder of how precious life is and how blessed I am to have a device that keeps my heart beating as it should. So this week I’m listing the top three things I’m grateful for.

1.  Family–A husband who supports and encourages my faith and who stands by my side no matter what; Children who are so good to me and are truly good people; grandchildren who love unconditionally and remind me to live with the innocence and acceptance of a child; And parents who daily model true love.

2.  Medical professionals who are not only knowledgable, but kind and compassionate. And health insurance to afford their care. We are so blessed here in America.

3.  Life! Yup, all of it–the good, the bad, and the ugly. The bad and the ugly because they develop perseverance, patience, and strength and make me really appreciate the good. And the good not only for obvious reasons (we all like good, don’t we?), but it feeds my soul, helping me survive the bad and the ugly. The totality of life is such a gift. Every. Single. Breath.

Go out and live each moment of this day. Really live. And give thanks. For all of it.

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Winter’s Beauty

Never before have I had spring fever so badly and so early. Probably because, for the most part, we’ve had an incredibly mild winter here in Colorado this year. So when the snow and cold hit these past couple of weeks, it reminded me we’re still in the middle of winter. But what’s the best thing to get through a battle? Gratitude – pure and simple. I’d like to share some photos revealing the beauty of winter, scenery for which to be grateful. Enjoy.

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Nov MN Creek

We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives. Gary Zukav

 

The Month of Hearts

Live, Love, Celebrate Life

February is the month of hearts and love. Anyone living on this planet is aware of Valentine’s Day, whether we’re fond of it or not. The card, flower, and chocolate industry can attest to how popular Valentine’s Day is. We celebrate and honor our “true love.” I also celebrate my kids, adults now, but that has never made me stop, as well as my grandchildren. I love them every moment of every day and try to show them as often as possible, but I cannot resist the lure of Valentine’s Day.

This year, however, my focus has been on the entire month rather than one day. February is American Heart Month. As I mentioned in a previous post, health issues have been my companion the past several months. When the cardiologist told me a pacemaker was necessary, I felt the earth crumble beneath me. I wasn’t nearly old enough for a pacemaker! And I was in perfect shape! I exercised regularly, I ate super healthy, I was filled with gratitude and joy. How can this happen?!? It was explained to me that my heart muscle was very strong (thanks in part to working out and eating a healthy diet), but the electrical component wasn’t working. In essence, I needed an electrician for my heart. That electrician came in the form of a pacemaker on January 17th.

I have never felt better. Approximately 2,300 Americans die of cardiovascular disease each day. That’s an average of 1 death every 38 seconds.

Instead of allowing myself to wallow in the yuck of self-pity and disbelief, I’m so immensely grateful. I’m grateful that medical technology has given me new life. I’m grateful that it was caught in time before I became a statistic. I’m grateful that even though I thought my life was amazing before, that it’s gotten even better. I’m grateful for the medical professionals who have been so remarkable. And I’m grateful there’s an entire month dedicated to the heart instead of just one day. Typically my wardrobe consists of a lot of black and green. This month I proudly sport a lot of red.

My suggestion to you is:

Follow your heart, listen to your heart, protect your heart, and love with your whole heart. That is the essence of life. 

Believe in your heart that you’re meant to live a life full of passion, purpose, magic and miracles.
― Roy T. Bennett, The Light in the Heart

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Happy Valentine’s Day! 

Checking In

Resting in Gratitude

Sporadic posting lately is caused by some health issues absorbing my attention. Nothing too serious, however, and I’ll be back on track before you know it. These kinds of things keep us on our toes in life. Not to mention make us appreciate good health and to feel grateful for all that we have. The best antidote to concern, worry, or anxiety, is gratitude. And I’m one grateful woman!

I’ll be back to posting regularly again soon. In the meantime, if anyone has something to share, I will be sure and check all messages/responses.

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