February is National Heart Health Awareness Month. Did you know that heart disease is the #1 killer of women in the United States? That's the bad news. The good news is, there are things you can do to change that for yourself. Among those things are eating healthy, getting adequate physical exercise, and getting enough… Continue reading National Heart Health Awareness Month
Tag: February
The Month of Hearts
February is the month of hearts and love. Anyone living on this planet is aware of Valentine's Day, whether we're fond of it or not. The card, flower, and chocolate industry can attest to how popular Valentine's Day is. We celebrate and honor our "true love." I also celebrate my kids, adults now, but that… Continue reading The Month of Hearts