A Healthy Balance

The past several months have been beyond busy with my day job and evenings and weekends spent writing. So in order to maintain a healthy balance, after the recent release of Shear Murder on Kindle, book four in the Melanie Hogan mysteries, and working to release the print version sometime in the next week, I’m taking a two-week break from blogging.

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See you on the other side. Work hard. Play hard.



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Now Available!

Shear Murder, book four in the Melanie Hogan Mysteries, is now available on Kindle! Paperback soon to follow.

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When beauty salon owner Melanie Hogan joins six of her pals from beauty college for a reunion in Pinewood Village, Minnesota, one of the gang turns up dead the morning after the party. With Melanie’s shears as the murder weapon, she’s the prime suspect in the investigation. As Melanie launches an investigation of her own to clear her name and to eliminate each of her friends as the murderer, she uncovers secrets of the victim that rocks her world.
As Melanie digs into her old friends’ histories, her own past comes back to haunt her. With someone working overtime to set her up as the killer, Melanie enlists the help of her beauty salon cohorts to find the real Shears Slayer before she’s next.

Book comes complete with two delicious recipes at the end, submitted by Minnesotan Kerri Keprios.

Happy New Year to all of you. May your new year be filled with love, joy, peace, good health, and many blessings.

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. –Melody Beattie

Each year’s regret are envelopes in which messages of hope are found for the new year.  –Ralph Waldo Emerson 

 

Gratitude

I’ve written plenty of posts over the years on gratitude. I’ve even authored a book called Finding Peace Through Gratitude: The Secret to Healing From Trauma and Discovering Joy in Every Moment, written under pen name Alexandra Benn.

Finding Peace Through Gratitude: The Secret to Healing From Trauma and Discovering Joy in Every Moment by [Benn, Alexandra]It’s in large part because of gratitude that I have the life I have today. It’s gotten me through everything from monumental life events to seemingly infinitesimal daily matters. It’s gratitude that has lifted me from the depths of despair and painful moments I couldn’t see my way thorough. It’s gratitude that has carried me through the death of loved ones and fully appreciating my loved ones still with me. It’s gratitude that makes me focus on all that I have instead of desiring that which I don’t.

Gratitude is a state of mind, a decision, a choice. It’s choosing to look at the glass as half full instead of half empty. It’s choosing to look at what you have with appreciation and thanks instead of pining for that which you don’t. It doesn’t mean you have to be grateful for pain that hurts beyond anything you’ve ever felt, but I promise you there’s something in that painful mess that you can be grateful for.

Death of a loved one? You can be grateful for the time you had with him/her. For the experiences you shared. For the memories you can cherish.

Victim of a crime? Help other victims of crime and feel gratitude that you’re able to use it for good. It transforms you from victim to victor.

Passed up for the job promotion you worked so hard for? Reach deep to find gratitude that you have a job and that you have the opportunity to try again. In fact, express your happiness for the person who did get it, and you will feel like the winner.

Chronic illness? There’s always someone who’s worse off. I’m not suggesting your illness/pain isn’t real and I’m not diminishing it in any way. (I, too, had a long run with chronic pain in my past with fibromyalgia.) But if you choose to focus on and be grateful for the health you have in other areas, it makes it so much easier to bear.

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So all of this being said, it’s this time of year that I love to reflect on the past year(s) and swell with gratitude for all that I have and all that I have accomplished. Every New Year’s Eve I journal these things as a permanent visual reminder of how blessed I am. On those days life is especially hard, when I’m tired and worn, and when it’s hard to see the blessings, I pull that journal page out and review it. And then I’m so grateful for the practice that I’ve cultivated.

What from this past year are you grateful for? 

Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world. John Milton

 

 

Fabulous Fall, Amazing Autumn

“Autumn is a second spring when every leaf is a flower.” ― Albert Camus

I’m back after a week off. Not “off,” really, but last week all of my spare time went into getting my manuscript, Shear Murder, book four in the Melanie Hogan mystery series, finished and off to the editor.

And now for this week’s post…

Whether you call it “Fall” or “Autumn,” the message is the same…

Beyond Beautiful!

When I first moved to Colorado from Minnesota 22 years ago, I’d heard so many exclaim about the beauty of the Golden Aspens of Colorado. I have to admit, I was sorely disappointed. The autumn colors in Minnesota (yellow, purple, red, fire orange, pink, browns that are beautiful, gold…you name it) are unlike anything else I’ve experienced.

However, I now see the beauty of the Golden Aspens and, yes, it takes my breath away. And there are other colors, as well. But I think the real beauty comes from the bluest skies I’ve ever seen and the majestic mountains along with the Golden Aspens. The beauty in Colorado has captivated and caught me in its grasp. Below are some photos of Colorado’s beauty. Enjoy!

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Fall has always been my favorite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.
― Lauren DeStefano, Wither

Remembering 9-11

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The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic and religious freedom, the rule of law and respect for human life. We are more determined than ever to live our lives in freedom. —Rudy Giuliani

Go forth in Love.

Compassion

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For those who have followed my blog for a while you know I have three sponsor kids from Africa: Alex from Tanzania, Amede from Togo, and Mamounata from Burkina Faso. These kids have enriched my life in more ways that I ever could have imagined when I first started sponsoring them.

A couple of weeks ago I worked at an event for Compassion International called the Compassion Experience. This experience allows participants to see how children in third-world countries live too frequently. While it’s heartbreaking, it prompts one to want to make a difference.

During the Compassion Experience, each participant is equipped with head phones and an iPhone that leads them through a realistic look into the lives of two real children. In the one I volunteered for, those children were Kiwi from the Philippines and Jey from the slums of Nairobi, Kenya. Before I began my shift, I walked through Jey’s life (you can listen to it for yourself here) so I could adequately represent it to those I would be helping with the experience. Let me tell you it was eye opening!

Jey didn’t have a father and they didn’t have food or money. He grew up on the streets begging for money and food. When he couldn’t get anything to eat or drink, he began stealing.

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At just 9 years of age, Jey was arrested and found himself in jail. His cell looked like this. Could you imagine the fear he must have felt? Jey admits to not fearing death, as that was the only way he saw that he could get out. And worse, as a mother, could you imagine knowing your child was in this place?

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The above photo is of Jey’s grandmother’s place where numerous family members shared a tiny space. There was one bed, the one shown here, for everyone to share.

 

 

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The above two photos are areas in the slum neighborhoods where children were often found begging and trying to make money for food.

When Jey got out of jail he went back to the same poverty stricken environment. His mother didn’t have any means to provide for her kids. Jey thought he would have to go back to the streets again to beg and probably die. At that point in his life is when Compassion International came in.

The two photos below are of the school in the Compassion Project that gave Jey hope.

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Jey finally had a place to go where he received food, learned music, and a new way of thinking. That’s when things started turning around for him. The first time Jey heard “I Love You” was from his sponsor. He was told he was special, and that we was going to end up to be somebody. Words that forever changed him.

Today Jey is a DJ and a youth minister. But even more importantly, today Jey is free from prison, hunger, poverty, and destruction.

Jey’s is just one of so many heart wrenching stories. As a mother, I couldn’t imagine a horror so great as watching my child starve or be put in jail as a result of trying to get food or drink.

Tonight as you tuck your children into bed for the night, or you get that phone call from one of your children needing help or just calling to say “Hi, Mom/Dad,” or you pass by your teenager’s messy room, offer up thanks for having a healthy, happy child. Be grateful that you have the means to support them. And give thanks for the freedom and government programs we all have here in our country. Freedom and government programs children in third-world countries don’t have.

At the end of life we will not be judged by how many diplomas we have received, how much money we have made, how many great things we have done.
We will be judged by “I was hungry, and you gave me something to eat, I was naked and you clothed me. I was homeless, and you took me in.
― Mother Teresa