February is National Heart Health Awareness Month. Did you know that heart disease is the #1 killer of women in the United States? That's the bad news. The good news is, there are things you can do to change that for yourself. Among those things are eating healthy, getting adequate physical exercise, and getting enough… Continue reading National Heart Health Awareness Month
Tag: Physical exercise
Banishing Routine – Sometimes
I recently read a blog post by Katherine Valdez called Cross-Training for Writers, and it got me to re-think my writing routine. While I thrive on routine in most areas of my life, writing is the one thing that sets me free from routine that can suffocate living. Creating stories is an escape from the real world… Continue reading Banishing Routine – Sometimes
Welcome to the Online Home of Rhonda Blackhurst, Author & Indie Author Coach 