Living with Intention

1000789_602599603108372_472059398_n

Life is often lived in such a rush, as if we’re racing to get somewhere, that so many blessings go unnoticed. The only place we will get by racing through the day is one step closer to the end. I don’t know about you, but I want to experience all that I’m given, tasting and savoring every morsel of the day, every sip as if it’s the finest, most luscious cup of coffee (perhaps wine for those of you who partake).

I want to feel the cool breeze through my hair and the raindrops splash against my cheeks.

I want to feel that lingering stretch in each muscle upon awakening in the morning, right after I’ve lifted my spirit to my God and given Him my day to orchestrate as He will.

I want to feel the sweat bead on my forehead as I feel the invigoration of a good workout.

I want to hear the birdsong of early morning, the doves calling out peacefully.

I want to hear the crunch of the leaves beneath my feet as I drink in the beauty of the fall colors.

I want to hear the crackle of the fire in the fireplace and feel its warmth on a cold evening, snuggled beneath a fleece blanket and cup of herbal tea or sea salt caramel hot cocoa.

I want to feel my lungs expand with each breath, as my heart expands with gratitude for that breath.

I want to feel the arms of my husband circle around me unexpectedly as I stand at the kitchen counter preparing dinner, his lips warm on my neck.

I want to savor that first sip of coffee each morning as I revel in the stillness of morning, when all the world around me is peacefully asleep.

I want to feel the miracle of truly living each moment of each day.

I want to take nothing for granted, but swell with gratitude for each gift given, no matter how insignificant it may seem.

And for all this, I don’t have to do anything. I simply have to be. A human being rather than a human doing.

“Live with intention.
Walk to the edge.
Listen Hard.
Practice wellness.
Play with abandon.
Laugh.
Choose with no regret.
Appreciate your friends.
Continue to learn.
Do what you love.
Live as if this is all there is.”

— Mary Anne Radmacher

Carpe Diem

Seize the Day

Seize the Day

When I was on my morning run today, it occurred to me how much of life is spent waiting for something to get here. Whether that something is:

  • Vacation.
  • A loved one coming for a visit.
  • Payday.
  • A movie you’ve been waiting to come out on the big screen.
  • The good part of a book you’re reading.
  • Summer (Winter, Fall, Spring).
  • Cleaning to be done.
  • The rain to be over (or the thunderstorm to come, for those who enjoy cozying up with a good book and a cup of tea while the thunder cracks, the rain pounds on the roof, and lightning bolts illuminate the sky).
  • The wedding day (conference, reunion, anniversary, holiday, etc) to arrive.
  • The weekend alone to do whatever your heart desires.

And so on and so on…

While waiting, however, one’s focus is on the event waited for, and so much living is missed during that waiting. All that time up to the moment is lived mindlessly, tasks performed without a second thought, or if thought be given, it’s often rife with anticipation of getting it done so we can get to it.

Days and years go by so quickly, that if we aren’t truly living every moment we’re given, it only results in speeding by even faster. The view outside of the window we’re looking through blurs as we’re focused on what’s not even here. And truly, do we even know it will get here? Tomorrow is not guaranteed, but only the here and now is. What we hold in our hands at this very moment, what we are experiencing right here, right now, is all we really have. Do we want to waste that precious time and experience for what may not come?

We are always getting ready to live but never living.” -Ralph Waldo Emerson

These thought have crossed my mind before, and I have had good intentions of changing. I tell myself, “from now on I’m going to…”

But then life happens, I fall into the old habitual rut of mindless living, I forget to appreciate the here and now, and I forget to truly live in this moment. Exactly where I am with what I have right now.

I’ve heard it said that it takes two weeks of consistently doing something to make it a habit. What if…

Each morning upon rising, I tell myself that this day, just this one day, I’m going to pay attention to each moment I’m living. I’m going to truly live, just this one day. And what if I do that consistently for two weeks? After all, “One Day at a Time” are not only words of wisdom for maintaining sobriety, but a guide for life in general.

Afterall, in the scheme of things, each event we wait for is only a miniscule of time in our lives, provided we live a full life.  If that event in time actually arrives at all. And when I do come to pass, I want to know, and I want others to know, I’ve lived each God-given day to the fullest, experiencing everything possible there is to experience, whether it’s:

  • My hands in warm soapy bubbles, washing away any stress as I wash the dishes.
  • The feel of a snowflake melting on my eyelashes, or on the tip of my tongue.
  • The scent of a fragrant oil, carrying me back to a favorite memory, as scents have a way of doing –  it’s free transportation that allows me to live favorite moments more than once through memories.
  • The exhilaration of running in the rain or feeling the warmth of the sun caressing my shoulders.
  • Appreciating the stillness and beautiful silence of early morning before the rush of traffic and chatter become the majority of the day.
  • The satisfaction that being of service can bring, whether that service is keeping a clean house for my family, preparing good, healthy nourishment for them, or making a difference in the life of another, no matter what that looks like.
  • Truly feeling the presence of God, hearing His still, small voice, that can only be heard in silence, and in the here and now.

“Do not dwell in the past, do not dream of the future; concentrate the mind on the present moment.” -Buddha

I will begin day one in the morning when my eyes open to see the first light of daybreak. But why wait until then? Right now, right here, I have a book to read, words to write, prayers to say…life to really fully live.

 Seize the Day. (Click for an awesome music video.)

Carpe diem.