“Y”is for…

Yoga-2

Practicing yoga has woven its way through various aspects of this life I live. The parallels are multiple in number, and I believe it’s more than mere coincidence that it’s called “practicing” yoga. It’s a discipline that allows an opportunity to practice becoming better–at yoga and at living life.

Each stretch and pose, as uncomfortable and awkward as it may feel at first, carries me just a little further to becoming better the next time. It’s about stretching beyond my comfort zone to accomplish what I couldn’t just a moment before. It has shown me how to take the uncomfortable, make it comfortable, and move forward.

Yoga teaches me to show up even when I don’t feel like it.  In fact, especially then, because it leaves me with an immense sense of satisfaction and accomplishment when I’m enjoying those last cool down stretches.

That act of showing up regardless of what I feel like doing, reinforces how important it is to show up in life every moment of every day, not allowing feelings to dictate how I live that day. Negative feelings can be overcome by simply showing up, whether we feel like it or not, to live a life of purpose. It’s about pushing past letting feelings control you and using that power within you to control your feelings.

It carries over into my writing life, my running life, being-a-wife/mother/friend-life…and life in general.

Showing up at my desk even when I don’t feel like writing produces written words and pages, along with a sense of accomplishment and satisfaction when I’m done with my scheduled time, rather than feelings of wish-I-would have’s and regret when I neglect to show up, producing nothing, opening up the door to negative feelings.

Showing up when my husband/kids/friends need my time, even when I feel I don’t have the time, reminds me to set my “self” aside and put others needs before my wants, reminding me life is about relationship and being available to and loving others.

Yoga shows me it’s about the journey of mastering a pose, progressing a little further each time I practice, rather than being able to immediately conquer and perfect it. That making progress through hard work is key to growth–physically, mentally, and spiritually.

Yoga teaches me to focus on the importance of each breath as I breathe slow, even breaths through holding each pose, uncomfortable as it may be, teaching me to keep my focus on the matter at hand, anxiety at bay. Not thinking about the next pose, the next hour, or the next day. Just the here and now.  And that leaves space for nothing other than peace.

Yoga

Namaste.

“N” is for…

Namaste

Namaste is a form of respect, often said as a customary greeting when coming together or a farewell upon parting, commonly used by the people in  South Asia, as well as in the Yoga community.  Just saying the word brings me peace.

Aadil Palkhivala’s explained it well in Yoga Journal:

“The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.””

There is a spiritual significance to the word ‘Namaste’ in the Hindu population, which is recognizing a belief that there is a life force, the Self or the God that is the same in all.  By acknowledging the oneness by placing the palms together, they honor the God in each other.

“I honor the place in you where Spirit lives. I honor the place in you which is of Love, of Truth, of Light, of Peace, when you are in that place in you, and I am in that place in me, then we are One.”  -Ancient Sanskrit Blessing

As I close, I bow and say to you, “Namaste.”

 

Life Transformation Through Yoga

yoga

Practicing yoga has woven its way through various aspects of this life I live. The parallels are multiple in number, and I believe it’s more than mere coincidence that it’s called “practicing” yoga. It’s a discipline that gives me an opportunity to practice becoming better–at yoga and at living life.

Each stretch and pose, as uncomfortable and awkward as it may feel at first, carries me just a little further to becoming better the next time. It’s about stretching beyond my comfort zone to accomplish what I couldn’t just a moment before. It has shown me to take the uncomfortable, make it comfortable, and move forward.

Yoga teaches me to show up even when I don’t feel like it.  In fact, especially then, because it leaves me with an immense sense of satisfaction and accomplishment when I’m enjoying those last cool down stretches.

That act of showing up regardless of what I feel like doing, reinforces how important it is to show up in life every moment of every day, not allowing feelings to dictate how I live that day. Negative feelings can be overcome by simply showing up, whether we feel like it or not, to live a life of purpose. It’s about pushing past letting feelings control you and using that power within you to control your feelings.

It carries over into my writing life, my running life, being-a-wife/mother/friend-life…my life in general.

Showing up at my desk even when I don’t feel like writing produces written words and pages, along with a sense of accomplishment and satisfaction when I’m done with my scheduled time, rather than feelings of guilt and regret when I neglect to show up, producing nothing, opening the door to negative feelings controlling me.

Showing up when my husband/kids/friends need my time, even when I feel I don’t have the time, reminds me to set my “self” aside and put others needs before my wants, reminding me life is about relationship and being available to and loving others.

Yoga shows me it’s about the journey of mastering a pose, progressing a little further each time I practice, rather than being able to immediately conquer and perfect it. That making progress through hard work is key to growth–physically, mentally, and spiritually.

A picture of Peace Lily along with its leaf. C...

A picture of Peace Lily along with its leaf. Category:Peace symbols (Photo credit: Wikipedia)

Yoga teaches me to focus on the importance of each breath as I breathe slow, even breaths through holding each pose, uncomfortable as it may be, teaching me to keep my focus on the matter at hand, anxiety at bay. Not thinking about the next pose, the next hour, or the next day. Just the here and now.  And that leaves no space for anything other than peace.

Sweet, beautiful peace.

All is Grace.