“Y”is for…

Yoga-2

Practicing yoga has woven its way through various aspects of this life I live. The parallels are multiple in number, and I believe it’s more than mere coincidence that it’s called “practicing” yoga. It’s a discipline that allows an opportunity to practice becoming better–at yoga and at living life.

Each stretch and pose, as uncomfortable and awkward as it may feel at first, carries me just a little further to becoming better the next time. It’s about stretching beyond my comfort zone to accomplish what I couldn’t just a moment before. It has shown me how to take the uncomfortable, make it comfortable, and move forward.

Yoga teaches me to show up even when I don’t feel like it.  In fact, especially then, because it leaves me with an immense sense of satisfaction and accomplishment when I’m enjoying those last cool down stretches.

That act of showing up regardless of what I feel like doing, reinforces how important it is to show up in life every moment of every day, not allowing feelings to dictate how I live that day. Negative feelings can be overcome by simply showing up, whether we feel like it or not, to live a life of purpose. It’s about pushing past letting feelings control you and using that power within you to control your feelings.

It carries over into my writing life, my running life, being-a-wife/mother/friend-life…and life in general.

Showing up at my desk even when I don’t feel like writing produces written words and pages, along with a sense of accomplishment and satisfaction when I’m done with my scheduled time, rather than feelings of wish-I-would have’s and regret when I neglect to show up, producing nothing, opening up the door to negative feelings.

Showing up when my husband/kids/friends need my time, even when I feel I don’t have the time, reminds me to set my “self” aside and put others needs before my wants, reminding me life is about relationship and being available to and loving others.

Yoga shows me it’s about the journey of mastering a pose, progressing a little further each time I practice, rather than being able to immediately conquer and perfect it. That making progress through hard work is key to growth–physically, mentally, and spiritually.

Yoga teaches me to focus on the importance of each breath as I breathe slow, even breaths through holding each pose, uncomfortable as it may be, teaching me to keep my focus on the matter at hand, anxiety at bay. Not thinking about the next pose, the next hour, or the next day. Just the here and now.  And that leaves space for nothing other than peace.

Yoga

Namaste.

TGIF – Gratitude Friday

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Top three things I’m especially grateful for this week:

1.)   A good report from the Hematologist after more than a week of needless worry. Amen!

2.)  Taking a nature walk after said news, my heart filled with renewed appreciation for my health, and noticing the little things that bring me joy, like two prairie dogs (yes, I know they’re rodents, but so darn cute), one chasing the other, jumping on him and rolling together in one tangled ball, disentangling and starting the game over again.  And over.  And over… 🙂

3.)  After “studying” gratitude for as long as I have, coming to the realization it’s not a feeling, but a choice. And that’s GREAT news.  We have control over our choices, but not always our feelings.

Please share your gratefulness this past week in the comments section. 🙂

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Have a beautiful day!

Life Transformation Through Yoga

yoga

Practicing yoga has woven its way through various aspects of this life I live. The parallels are multiple in number, and I believe it’s more than mere coincidence that it’s called “practicing” yoga. It’s a discipline that gives me an opportunity to practice becoming better–at yoga and at living life.

Each stretch and pose, as uncomfortable and awkward as it may feel at first, carries me just a little further to becoming better the next time. It’s about stretching beyond my comfort zone to accomplish what I couldn’t just a moment before. It has shown me to take the uncomfortable, make it comfortable, and move forward.

Yoga teaches me to show up even when I don’t feel like it.  In fact, especially then, because it leaves me with an immense sense of satisfaction and accomplishment when I’m enjoying those last cool down stretches.

That act of showing up regardless of what I feel like doing, reinforces how important it is to show up in life every moment of every day, not allowing feelings to dictate how I live that day. Negative feelings can be overcome by simply showing up, whether we feel like it or not, to live a life of purpose. It’s about pushing past letting feelings control you and using that power within you to control your feelings.

It carries over into my writing life, my running life, being-a-wife/mother/friend-life…my life in general.

Showing up at my desk even when I don’t feel like writing produces written words and pages, along with a sense of accomplishment and satisfaction when I’m done with my scheduled time, rather than feelings of guilt and regret when I neglect to show up, producing nothing, opening the door to negative feelings controlling me.

Showing up when my husband/kids/friends need my time, even when I feel I don’t have the time, reminds me to set my “self” aside and put others needs before my wants, reminding me life is about relationship and being available to and loving others.

Yoga shows me it’s about the journey of mastering a pose, progressing a little further each time I practice, rather than being able to immediately conquer and perfect it. That making progress through hard work is key to growth–physically, mentally, and spiritually.

A picture of Peace Lily along with its leaf. C...

A picture of Peace Lily along with its leaf. Category:Peace symbols (Photo credit: Wikipedia)

Yoga teaches me to focus on the importance of each breath as I breathe slow, even breaths through holding each pose, uncomfortable as it may be, teaching me to keep my focus on the matter at hand, anxiety at bay. Not thinking about the next pose, the next hour, or the next day. Just the here and now.  And that leaves no space for anything other than peace.

Sweet, beautiful peace.

All is Grace.