“Y”is for…

Yoga-2

Practicing yoga has woven its way through various aspects of this life I live. The parallels are multiple in number, and I believe it’s more than mere coincidence that it’s called “practicing” yoga. It’s a discipline that allows an opportunity to practice becoming better–at yoga and at living life.

Each stretch and pose, as uncomfortable and awkward as it may feel at first, carries me just a little further to becoming better the next time. It’s about stretching beyond my comfort zone to accomplish what I couldn’t just a moment before. It has shown me how to take the uncomfortable, make it comfortable, and move forward.

Yoga teaches me to show up even when I don’t feel like it.  In fact, especially then, because it leaves me with an immense sense of satisfaction and accomplishment when I’m enjoying those last cool down stretches.

That act of showing up regardless of what I feel like doing, reinforces how important it is to show up in life every moment of every day, not allowing feelings to dictate how I live that day. Negative feelings can be overcome by simply showing up, whether we feel like it or not, to live a life of purpose. It’s about pushing past letting feelings control you and using that power within you to control your feelings.

It carries over into my writing life, my running life, being-a-wife/mother/friend-life…and life in general.

Showing up at my desk even when I don’t feel like writing produces written words and pages, along with a sense of accomplishment and satisfaction when I’m done with my scheduled time, rather than feelings of wish-I-would have’s and regret when I neglect to show up, producing nothing, opening up the door to negative feelings.

Showing up when my husband/kids/friends need my time, even when I feel I don’t have the time, reminds me to set my “self” aside and put others needs before my wants, reminding me life is about relationship and being available to and loving others.

Yoga shows me it’s about the journey of mastering a pose, progressing a little further each time I practice, rather than being able to immediately conquer and perfect it. That making progress through hard work is key to growth–physically, mentally, and spiritually.

Yoga teaches me to focus on the importance of each breath as I breathe slow, even breaths through holding each pose, uncomfortable as it may be, teaching me to keep my focus on the matter at hand, anxiety at bay. Not thinking about the next pose, the next hour, or the next day. Just the here and now.  And that leaves space for nothing other than peace.

Yoga

Namaste.

Thankful Thursday – Every Breath of Life

Every sweet breath that fills my lungs from the moment I wake up in the morning until I wake up the next.

I’m grateful for every breath that isn’t my last.

And for the power the act of breathing holds, the benefits, the gifts, the blessings.

meditate

Meditation has taught me to be conscious of each breath that pulses life, to be mindful of the power each one holds, giving this God-given and blessed heart life.

Mindful breathing calms fear and anxiety, allows for focus on the path before us, encourages gratitude, and fuels the body with renewed energy as it fills the cells with oxygen. It’s a simple, automatic action that has the power to transform your life.

Serenity

“A lifetime is not what is between
the moments of birth and death.
A lifetime is one moment
Between my two little breaths.
The present, the here, the now,
That’s all the life I get.
I live each moment in full,
In kindness, in peace, without regret.”

Chade Meng, Taoist poet

All is Grace.