Thankful Thursday – Every Breath of Life

Every sweet breath that fills my lungs from the moment I wake up in the morning until I wake up the next.

I’m grateful for every breath that isn’t my last.

And for the power the act of breathing holds, the benefits, the gifts, the blessings.

meditate

Meditation has taught me to be conscious of each breath that pulses life, to be mindful of the power each one holds, giving this God-given and blessed heart life.

Mindful breathing calms fear and anxiety, allows for focus on the path before us, encourages gratitude, and fuels the body with renewed energy as it fills the cells with oxygen. It’s a simple, automatic action that has the power to transform your life.

Serenity

“A lifetime is not what is between
the moments of birth and death.
A lifetime is one moment
Between my two little breaths.
The present, the here, the now,
That’s all the life I get.
I live each moment in full,
In kindness, in peace, without regret.”

Chade Meng, Taoist poet

All is Grace.

One thought on “Thankful Thursday – Every Breath of Life

  1. Pingback: Breathing Now | Lavender Turquois

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s