Welcoming 2019 with Words

2019

In 2015 I joined the My One Word movement. This movement is an opportunity to choose one word that best determines how you would like your life to grow in the coming year. It’s much more realistic to focus on one word for the year than set New Year’s resolutions, only to break them by the end of week two. I admit I still set goals, but those goals circle around my one word. I write out bible verses that address the chosen word(s), and read them frequently.

In the past I’ve chose the words Grace, Love, Listen, Risk, Silence, and Kindness. Being the rebel that I am, this is the second year I’ve chosen two words because I couldn’t decide between them and both are equally important to me and areas in which I desire to grow. Those two words?

  • Mindful.
  • Enough.

Mindful–Being mindful of each moment, each breath, my thoughts, words, and actions. Being mindful of the relationships I choose to nurture and grow, ending those that are toxic. Being mindful of how I spend my time so it’s not frittered away. Being mindful of making each moment count. Being mindful of what I eat, why I eat, when I eat. Being mindful of the words that come out of my mouth, that they may only build others up. And being mindful to love others rather than judge.

And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. Romans 12:2

Let the words of my mouth and the meditation of my heart be acceptable in Your sight, O Lord, my strength and my Redeemer.  Psalm 19:14

Enough–In November and December I participated in an online bible study with Proverbs 31 on the book Breathe by Pricilla Shirer. It taught me about the importance of Sabbath, how busyness can hold us hostage if we’re not careful and that it’s critical to take time to cease from all activities, to take time to simply stop and breathe. When we’re rushing through the day to cross off our to-do lists and rushing to the next thing, and the next and the next, we’re missing out on enjoying the life we’ve been given. Peace, tranquility, and serenity cannot be found when we’re in a flurry of constant activity. We have to know when enough is enough. It’s important for me to remember that as I am, I am enough, that there is no need to compare myself to others or allow others’ successes to make me feel less than. What I have, I have enough. I have all I need. More only clutters my life so that I don’t see all that I already have. What I do, I do enough, so long as all that I do is done in love. I can say ‘no’ without eloquent explanations and let that be enough. There is no need to continually continue for the sake of staying busy.

God can give you all you need. He will give you more than enough. You will have everything you need for yourselves. And you will have enough left over to give when there is a need.     2 Corinthians 9:8

Keep falsehood and lies far from me; give me neither poverty nor riches, but give me only my daily bread. Otherwise, I may have too much and disown you and say, “Who is the Lord?” Or I may become poor and steal, and so dishonor the name of my God.          Proverbs 30:8-9

                 Be happy in the moment, that’s enough. Each moment is all we need, not more.                       – Mother Teresa

Whether you make resolutions, set goals, or participate in the My One Word movement, I wish you great success. Happy 2019!

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Prayer in Numbers

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It started, as my ideas usually do, on a morning run. Typically I like to listen to music or audio books when I’m running, but there are times I enjoy simply basking in the sounds of nature or beautiful silence. And there are times I go on a prayer run.

This was one of those mornings.

There are a lot of people in my life that are in need of prayer right now, and as I was running, and praying, it occurred to me how many people out there in the universe, people outside of my small circle, that need prayer.

What would happen if I prayed for one person every day for 30 days. Someone that I came across in my daily routine. A daily routine that often becomes a rut that we continue mindlessly.

BUT…

If I prayed for at least one person, it would force me to live mindfully while I searched out the person God leads me to. The person who needs prayer that day.

And then it was placed on my heart to call my sisters to join in this challenge with me. Both who enthusiastically agreed to join.

From there, I took it to my job–going as far as I could without crossing the whole line of church and state since I work for a government office–and invited several people to join the cause, also all who enthusiastically joined.

Yesterday my person was someone I spoke with on the phone. He’d received a head injury years ago while serving in the navy, later had a stroke at a much-too-young age, and recently had become a victim of a second degree assault. My job as an advocate is to help make sure medical bills are taken care of. This man, after all he’d been through, told me before we hung up, “I just give it to the Lord.”

Wow!!

And when someone yells and cusses at me over the phone, what better salve for the heart than to pray for them rather than what would normally come to my mind–and lips–causing destruction all the way around.

Lesson learned – Prayer helps the prayed for as well as the one doing the praying.

Why thirty days? While experts claim it takes two weeks to create a new habit, I’m a slow learner. It takes me a very long time to break a bad habit. Sometimes months. So doubling that two-week theory of the experts gives me needed extra time. 🙂

Do you want to join our prayer challenge party?

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Running is Cheaper Than Therapy

Running

I’ve posted in the past that running is my therapy. And a whole lot cheaper! Running in the early morning is when my mind churns out ideas for my novels or short stories, or brings to light an answer to something I’ve been praying for. However, that being said, this typically only happens when I’m running outside in nature, not on a treadmill or on the track at the gym where I feel like a hamster on a wheel. This was my lesson this morning:

When I think I’m certain of what God is telling me, it’s important for me not to be so certain I’ve heard the message that I miss what He’s really telling me. In other words, when I think I’ve heard the message, listen further and don’t walk out of the room while He’s still talking.

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The last several weeks I’ve been promising myself that I am going to work on staying tuned in to His presence throughout my day. That usually lasts until I walk through the door at work when busyness, deadlines, the phone ringing, and constant chatter around me transports me far away from Him. Without realizing it, I allow the noise of the world around me to drown out the One who brings me peace in the midst of chaos.

Which brings up the importance of mindfulness even in the small things. While I was running this morning I mentally mapped out the route I would take, a different path from the one I typically enjoy. When I got to the crossroads that would take me on my preplanned route, I was so busy thinking about the day ahead of me, my mind miles ahead from where I was physically at that moment, that I automatically and mindlessly turned onto the same path that is routine. I was certain the message was to pay attention. And while that is a good thing to work on, it was just the surface of what went so much deeper.

That happens all too often in life every day. What has become habit in our lives is what we tend to do naturally, and if we aren’t mindful of the present moment, our thoughts and behaviors fall into the habit rut. The only way to create a new, more positive habit is to be mindful of what we’re doing and thinking in the present moment. And the only way to make mindfulness a natural activity is to mindfully practice mindfulness.

Had I not kept my mind and ears open, I would have walked out of the room at the “pay attention” part of the conversation, figuratively speaking, which was a very small brush stroke in the whole picture. I would have been blessed by the sun but would have missed out on the beauty of the entire landscape.

Another thought that came to me during my run? An entire scene for one of the books in my mystery series. I would say it was a pretty productive day before I even left my house for the office.

Rather than morning coming too soon, I’m already looking forward to my morning therapy session to see what gems He will bless me with. 🙂

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Silence – Part II

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In Part I, I announced My One Word, Silence, for 2014, and the benefits I have found through my conversion to one word rather than a list of resolutions.  Following is a list of how one word can help shape my character and draw me nearer to God if practiced diligently, keeping in mind it’s about progress, not perfection.  And to think this list can happen from just one word. 🙂

1.)  When I feel anger toward someone for their words or actions, whether they were intentional or not, remaining silent until I’ve had time to process and bring it before God will prevent me from spouting off with a comment I will likely regret later.  And staying silent, not even so much as to comment under my breath to myself in the name of venting, will keep my thoughts clear. I believe that our thoughts become words, so if I say something unkind in a moment of emotion, whether to someone else or to myself, I’m allowing my thoughts to travel that path.  Stopping a negative thought with a positive one before it flows into words, prevents those thoughts from germinated and growing wildly out of control, weeds choking out anything beautiful that has the potential to grow.  And it’s impossible to feel anger when I’m being grateful to God for something He’s blessed me with.

2.)  Taking a moment of silence before responding to a question that holds any weight gives enough time to invite God into the conversation.  If I follow His lead, I can’t go wrong.  In the presence of impulsivity and many spoken words, there is greater chance for sin.

3.)  It’s in silence and stillness that God breathes answers to my questions, even those that are often unasked.  If every waking moment is absorbed in sound, whether it be the television, radio, others or myself talking, there is no room for listening to His still, small voice.  I enjoy listening to the K-LOVE radio station in my car, or WAY-FM, songs and spiritual words lifting me high.  However, I have found that when I listen for it coming from Him, in silence, rather than through noise on the radio, it blankets my heart in peace that is incomparable to anything else.  That being said, unless I think about the word “silence,” in a world that’s accustomed and conditioned to noise, I often run on auto pilot and turn my radio on without thinking.  My one word reminds me to invite the silence into my day.

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4.)  Keeping my one word consciously and  subconsciously close, invites my thoughts to be still, bringing them back to Him, riding that wave of peace.  It’s a peace that is unmatched and one I discovered cannot be found anywhere except in close communion with God.  Silence reminds me to take deep, slow, cleansing breathes throughout the day, keeping the chaos and noise to a tolerable minimum.

5.)  Mindfulness of silence keeps me from reliving yesterday or jumping ahead to tomorrow, and keeps me living, fully experiencing, the here and now.

As I now prepare to sit quietly and enjoy a moment of silence before proceeding with my day, I wish you all a beautiful, peaceful year, journeying on your path to growth toward whatever it is you’re striving for.

Peace to you.